Massage therapy has long been hailed for its numerous health benefits, from reducing stress to alleviating pain. Among the various types...

Knots, trigger points, or hyper irritable nodules—no matter what you call them, these spots can cause significant discomfort and pain....

Recently while I was performing a chair massage at an event, a client asked me “Do your friends bug you for free massages a lot?” I...

According to Clinic Sense, massage therapy grew 8.6% as an industry from 2022-2023.  As much as this should be celebrated for massage...

When choosing a massage therapist there are many choices to consider.  For instance, style of massage, prior interpersonal relationships,...

Self-care has been on the rise over the last few decades, but despite its popularity, many people still struggle to grasp its meaning,...